the importance of wearing a cycle helmet

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. Helmets create an additional layer for the head and thus protect the wearer from some of the more severe forms of traumatic brain injury. Motorcyclists need to take extra precautions to protect their body. Sustaining a severe head injury is the number one cause for motorcycling... Save Your Face from Flying Debris. It may take some time to ensure a proper fit. It is not only important but also mandatory. Center the left buckle under the chin. Sizing pads come with new helmets; use the pads to securely fit to your head. For kids and adults alike, it’s so important to wear a helmet when you’re out on the roads and trails, and even short journeys around the block can be risky. In your child’s helmet, remove the padding when your child’s head grows. The following tips should help you have a more positive experience while wearing a bike helmet, making the helmet more comfortable overall, and helping you stay safe on the roads. In actuality, however, the risks of not wearing a helmet far outweigh the minor inconveniences that may result from wearing one. The head and brain is most vulnerable to injury in a motorcycle accident. All bike riders should wear bicycle helmets. All Right Reserved. However, they are an important secondary safety feature. Via imposing the usage of helmets with your house, you may shop your lifestyles and the lifestyles of your child. The most important reason is that it offers important protection when you are riding your two wheeler. Overall, it’s clear to see that bicycle helmets are absolutely essential. So this is for the 4th... 3 Easy Tips for Ending a Romantic Relationship (the right way). The importance of wearing a bike helmet Did you know that wearing a helmet is a sure lifesaver? If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Copyright® 2018. When I'm not spending time with my wife & 3 daughters, I can usually be found practicing martial arts, making music, blogging on my new blog over at KitchenApplianceHQ.com or, blogging right here. I am a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie. It prevents direct contact between the skull and the impacting object by acting as a mechanical barrier between the head and the object; It spreads the forces of the impact over a greater surface area so that they are not concentrated on a particular area of the skull; and. Click to learn more about me, Your email address will not be published. Lowered Risks of Death One of the most pressing reasons to wear a helmet on a motorcycle is to protect yourself from an accidental death. So overall, I suggest you should wear a cycle helmet - they are light and airy nowadays anyway if you haven't tried one on recently. They can reduce the risk of a serious brain or head injury in an accident. 1.2.2 How a helmet works A helmet aims to reduce the risk of serious head and brain injuries by reducing the impact of a force or collision to the head. The Importance Of Wearing A Bicycle Helmet | Middle Class Dad is devoted to protecting our heritage and legacy given by our ancestors and to fully enrich the elements that contribute to have a wonderful experience during our clients’ holidays, making their visit a memorable one. But that doesn’t mean that’s a valid excuse to avoid wearing one. While Louisiana state law requires anyone under the age of twelve to wear a helmet while riding a bicycle, children and their guardians do not always follow this rule. But just as important as wearing a helmet is wearing the right helmet. Helmets also do reduce the risk severe physical injuries to your head such as a skull fracture, along with other structural damage that can occur in brain injuries. Ending a bad relationship is never easy, and so many people procrastinate and put it off, which only makes things worse. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Even a short commute of around 5 miles to work each day can quickly add up to more than 100 gallons of gas over a year, and correspondingly contribute to carbon dioxide emissions and global climate change. If you have questions, I have answers! Well, the answer is definitely a yes. We’re avid bike riders and used to be of unaware of wearing helmets. Cyclist wearing proper outerwear for cycling. Income Report - 4th Quarter, 2020 - & Year End Wrap Up. Be sure to follow these top tips above when choosing a helmet and checking that it fits correctly, and if you have children, remember to inform them of the dangers that can come along from not wearing a helmet. Whether taking short trips to the market or riding on longer excursions, we simply didn’t wear them because they were bulky, hot, and unconscious of the importance. The first and most important thing to remember is: wear a helmet. In fact, according to the Bicycle Helmet Association, a helmet could prevent 85% of biking-related head injuries. Importance of wearing a helmet: A helmet acts as a shock absorber. One of the easiest ways to protect yourself is by wearing a helmet. To select and properly fit a bicycle helmet, follow the helmet fitting instructions below. By wearing a helmet, if you were ever to be involved in a motorcycle or bicycle accident, it can reduce … The most important place to start is by protecting the head. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. Head injuries are the most likely to cause fatalities due to damage to the brain. Buckle, re-tighten the chin strap, and test again. If it’s too small, too loose, or not positioned correctly, … The Importance of Wearing a Bicycle Helmet The Importance of Wearing a Bicycle Helmet While everyone knows that they should wear a helmet when riding a bike, not everyone does because helmets can be hot and uncomfortable. Almost all of us have one or more failed relationships behind us. For the sake of our health, it is more important to encourage people of all ages to cycle, than to make an issue of whether they use a helmet when doing so. Wearing the high-quality MIPS helmet can be a great solution against such deadly head injury. The helmet should sit level on your head and low on your forehead—one or two finger-widths above your eyebrow. Middle Class Dad also participates in affiliate programs with Siteground, CJ, ShareASale, and other sites. Among the most important outerwear and equipment we should make sure to have in good condition are the helmet and the bike. Among the benefits of riding a bicycle as a mean of transportation we can name the following: Our passengers during the biking activity. Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. The helmet should pull down on the head. Learn about the importance of wearing a helmet when riding a bike, scooter, or skateboard from Fire Chief, Pat Russell Anaheim Fire And Rescue. Middle Class Dad is compensated for referring traffic and business to these companies, but in no way increases the cost to you if you opt to make a purchase from my links. Cycling is one of the most popular pastimes all over the world, enjoyed by young and old alike. Still, some people choose not to wear helmets because they might feel a little uncomfortable or hot while wearing one. Try the helmet on to ensure it fits snugly. Tighten the strap until it is snug so that no more than one or two fingers fit under the strap. Buckle your chin strap. That's why it's so important to wear your bike helmet whenever you are on a bike. Edmonds, Chandi. References. The majority of fatalities in accidents related to bicycle and motorcycles are because of injuries to the head. Issues like brain damage and skull fractures are surprisingly common in incidents when riders chose not to wear helmets, and in the worst cases, death can result from this decision. Helmets might not prevent crashes or guarantee survival. It absorbs the impact energy and reduces the magnitude of the forces transmitted to the skull and brain. Helmets are the most important thing to ensure safety for the users as it is thought that brain injuries are the most common thing for the motorcycle riders. If so, unbuckle, tighten the back strap by moving the slider back toward the ear. You may wonder if wearing a helmet is that important. Injuries to the head are one of the most important reasons for dying and annoying brain injury for cyclists in site visitors accidents. A helmet that doesn't fit properly or offer sufficient cushioning can give you a false sense of security while not actually providing the level of protection you need, Levy says. Of course, you should also remember that a helmet isn’t all you need to have a safe cycling experience. Consistent with the countrywide dual carriageway visitors protection management, bicycle helmets are eighty-five to 88 percent effective in mitigating head and mind injuries. The Ultimate Guide to Disney World's FastPass+ System. … Keep reading to learn more about the importance of wearing a motorcycle helmet. Each year in the United States, about 800 bicyclists are killed and another 500,000 end up in hospital emergency rooms. Your email address will not be published. Lock the slider if possible. If not, refer back to step 5 and tighten the chin strap. Adjust the slider on both straps to form a “V” shape under, and slightly in front of, the ears. This task is easier if you take the helmet off to make these adjustments. However, they should not feel under any pressure to wear them. Whether you bike for recreation or cycle as a way to get from point A to point B, a properly fitted, safety approved helmet can help you avoid serious injury or even death. Well, that’s simply because a seasoned cyclist knows and acknowledges the importance of a helmet and the safety it provides. 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